Stars Before Bedtime
Claire Grace & Dr Jessamy Hibberd, illustrated by Hannah Tolson
Wide Eyed Editions
As the authors of this book, Claire Grace a writer/editor and clinical psychologist and writer Dr Jessamy Hibberd remind us in their introduction, it’s not always easy to fall asleep in our world of constant stimulation and establishing a bedtime routine can help enormously.
To that end they have created a combination of bedtime story, and mind and body-calming exercises to help youngsters wind down as they bid ‘goodbye to the wriggles and the fidgets’ before dropping off into peaceful slumbers.
Brief stories about the constellations of the night sky,
inspired by mythology, together with instructions for mindfulness exercises related to the particular story form the basic elements; those and Hannah Tolson’s surrounding visuals created with a restful colour palette, which contain a mix of the starry night sky with symbolic representation of the constellations
and homely images of the related physical exercises in a detailed bedroom setting. (An appropriately coloured lavender crescent moon symbol is used to indicate the relevant text for each exercise.)
Among the activities included are yoga style poses, stretches, guided visualisations and conscious breathing.
Pages for grown-ups at the front and back offer ‘how to’ suggestions as well as ways you might use the book. (Each double spread can stand alone if you don’t want to read the entire book, so for instance you could choose to share the story of Draco the dragon and the accompanying stretching snakelike exercise and breathing.)
Wearing my teacher and yoga teacher specialising in yoga with children hats, I recommend giving this book a go. It should pay dividends if you persevere. Try out the different strategies suggested so that you establish that much desired, peaceful routine mentioned at the outset.
More mindfulness for little ones in:
What’s in Your Mind Today?
Louise Bladen and Angela Perrini
Little Steps Publishing
There’s always a way to let go all our thoughts no matter what we have in our minds, as this gentle book shows and tells using a variety of children and their thoughts.
By focussing on the simple breathing exercises in Louise Bladen’s calming verses, and Angela Perrini’s attractive, quirky illustrations of the mentioned girls and boys,
both children and adults can quell their busy minds and find a place of tranquillity.