Tag Archives: pilates

Connor the Conker & Little Meerkat

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Connor the Conker and the Breezy Day
Rachel Lloyd
Singing Dragon
Connor is a conker residing with his family – mum, dad and two siblings – in Horse Chestnut Town. It’s a particularly breezy day when we meet him and he’s eager to demonstrate his balancing on one leg, (without any wibble wobbles, is the aim). The wind is very playful though and that makes Connor get the sneezes unbalancing him; but that’s no problem because Connor knows how to roll and land safely without spilling himself: in fact it’s rather fun so he does a whole lot more rolling …

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right into a friend and on through the town and oops! Straight in the river so it’s fortunate that he also knows how to swim, though he’s always up for a bit more learning, so he tries backstroke too as the fish suggests.
While on his back, Connor decides it’s time he went home so off he goes; but first he has a last lovely stretch – in all directions …

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I’m a yoga teacher rather than a teacher of pilates about which I know comparatively little. I do know however, that story is a fantastic medium for working with young children and that the author Rachel Lloyd has a dance background and is a Pilates Master Trainer who is clearly passionate about its practice. Her positivity and what she says in the helpful notes at the back resonate with me completely. There are also photographic sequences and instructions for teaching each of Connor’s Pilates activities – equally helpful and empowering: and unsurprisingly, very similar to yoga asanas and sequences.

In similar format, and also recommended for early years and KS1 classes, as well as home use, is:

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Little Meerkat’s Big Panic
Jane Evans and Izzy Bean
Jessica Kingsley Publishers
This one’s subtitled ‘A Story About Learning New Ways to Feel Calm’ and don’t we all need those right now.
When we meet Little Meerkat he’s faced with the prospect of ‘a very important job’ and today’s the day: his vital role is to act as ‘Lookout Meerkat’ and keep watch over the whole Meerkat gang. Simple eh?

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Well, not really because it means he has to stay wide awake and alert so that in the event of unwelcome potential harm in the form of snakes, large birds and other predators, he can sound the “Danger, danger, danger!’ alert. So how do you think he feels about that? It’s a question asked of listeners to the story.
Now most of us are familiar with that wobbly legs, heart thumping, hyper breathing that kicks in all too easily on such occasions, making it hard to focus on the task in hand and that is exactly how Little Meerkat feels on this important, right of passage day.
Off go his fellow Meerkats for some fun and games safe in the knowledge that there’s a watchful Meerkat at the ready just in case …

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Soon though our little watcher begins to feel drowsy on account of the heat and he dozes off – just for a very short while – but he awakes to discover all the other Meerkats have vanished. Little Meerkat’s in such a panic he can’t get his words out properly and Small Elephant gets a very convoluted message when the two come face to face. Fortunately the elephant has a good imagination and is able to understand and empathise with how his friend might feel right then; and soon both are frantically searching high and low – to no avail.
Along swings Mini Monkey and providentially he has some breathing techniques to pass on: Just what the others need to make them feel nice and calm.

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(And yes, they definitely work – I know from experience.)
And do the friends manage to discover the whereabouts of the missing Meerkats? Certainly they do; but first Little Meerkat has to tell the story from his viewpoint: then a plan is suggested, put into action and …

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There are his fellow Meerkats safe and sound in the ‘safe place’ just where they should be, if only the one on lookout had been able to stay calm and remember …
The final pages of this enjoyable, but very vital book explain simply some ways of keeping calm, as well as discussing the triune brain (not using this word however, other than in the adults’ information section.) And, I’m pleased to say, the author points out that everyone is different: what one brain likes may not suit another person (or meerkat) when it comes to relaxation techniques.

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