Your Mind is Like the Sky
Bronwen Ballard and Laura Carling
Frances Lincoln Children’s Books
Psychologist and mindfulness teacher, Bronwen Ballard has written a book to introduce children to mindfulness. She uses similes and metaphorical language to show that our difficult thoughts and feelings are an integral part of everyone’s life and demonstrating that we all have the power to deal with them.
Sometimes she says, the mind can be like a clear blue sky but at other times it might be ‘fizzy, stormy, black and crackly’; or perhaps a ‘bit grey’.
Thoughts come and go constantly; they’re likened to the clouds – sometimes positive, pleasant white ones but at other times they become dark and negative.
For example ‘raincloud’ thoughts may well make one feel sad, cross, irritated, confused perhaps.
However there are ways to deal with them, even those that seem at first to be overwhelming and this is what the second part of the narrative discusses. The important thing to do is to acknowledge the thought but realise it’s only one of many, many in the entire sky of your mind and that way you can let that dark thought slip gently away.
The more one practices being mindful, the easier it becomes to take control and choose which thoughts to attend to.
The main narrative ends on an upbeat note reminding the young reader that, like the sky, his/her mind is bursting with amazing thoughts each one different in shape, colour and size.
There are two final spreads aimed at adults explaining concisely what mindfulness is and offering some basic ideas to try together at home.
Award-wining illustrator Laura Carlin’s soft focus, smudgy, mixed media illustrations are the ideal complement to Bronwen’s gentle narrative. Together they offer parents and carers a really helpful book to help youngsters overcome their worries.
The Go Yogi! Card Set
Emma Hughes and John Smisson
Using little humans rather than animals this time, the author, very experienced yoga teacher, Emma Hughes and illustrator, John Smisson, of the Go Yogi! book have created a set of 50 cards of popular yoga poses; and Emma has written an accompanying explanatory booklet.
The latter briefly gives the benefits of yoga for children, sets some ground rules to use and talks about how to work with a group, the names of the poses, some words on pranayama and suggests ways the cards might be used in a session – in games or for storytelling being two ideas.
It’s concise and especially useful for those who aren’t practiced in teaching yoga to children. One proviso though, I was taught that young children (under 7) should not attempt headstands as the skull may not be fully hardened.
The ‘flash cards’ themselves have a child showing a yoga asana (pose), (or in the case of paired poses, two children) set against a brightly coloured background on one side, while the reverse side shows how to get into the pose. Each card has a coloured border that suggests a possible emotional or physical benefit doing the pose might bring. Orange signifies energising; green is for calming; red for strengthening and yellow for balancing.
All in all, and I speak from experience as a specialist early years teacher and teacher of yoga to children (and adults), this little box is a real treasure for those wanting to introduce yoga to young children. I thoroughly recommend it.