Create Your Own Kindness

Create Your Own Kindness
Becky Goddard-Hill, illustrated by Clare Forrest
Harper Collins Children’s Books

Kindness – especially towards other people, is something that we’ve all focussed on during this past pandemic year and I’m sure that with so much time spent away from school and friends it’s taken a toll on the mental health of many youngsters. Indeed, it’s likely that all children could benefit from knowing ways to be kind to themselves, in particular.

As well as being a well-being and lifestyle blogger and writer, the author of this book is a children’s therapist and mother, so she definitely knows the importance of children’s emotional well being.

This the third title in the Create Your Own series is absolutely bursting with practical ideas that will help youngsters to develop the life skills necessary to be kind to others, to the planet and crucially, to themselves.

The activities are wide-ranging and presented in an engaging style, the first section being devoted to self kindness. Herein readers can find out about such things as how to use the breath to calm the mind, how to make a kindness cake and I especially liked the idea of creating an emotional first aid box. Each of these would work equally well if used by children in the classroom or individuals at home. This is true of the ideas in the other sections and there’s even a great suggestion relating to World Kindness Day (13th November) and how it can be celebrated by schools as a whole.

If we want children to be resilient especially after all they’ve been through this last twelve months, then this book, invitingly illustrated by Clare Forrest, is well worth putting their way.

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