All About Feelings

All About Feelings
Felicity Brooks, Frankie Allen and Mar Ferrero
Usborne

Emotional literacy is now part and parcel of the school curriculum right from the early years, yet seldom does a week go by when we don’t read or hear of the increased concern about children’s mental health and well-being, something we in education have been highlighting for many years. So, it’s good to see a book aimed at young children to help them become aware of, and thus better able to cope with their feelings and emotions.

It’s very visual and full of bright illustrations by Mar Ferrero that make it immediately alluring to its audience be that an individual, a nursery group or early years class.

Each colourful spread is given over to a different aspect and the language used is spot on for young children.

Sections include identifying how you feel (with reference to colours of the rainbow);

why do you feel a particular way; how would you feel if? (with helpful word clouds)…

how feelings can change during a day; ‘jumbled up feelings’ and discussing your feelings.

There are suggestions for things to do that help you remain in control;

ideas to alleviate worries; ways to express feelings and emotions; ‘being kind to yourself’ and ways in which an individual can help others of all ages feel good.

The final page is for adults – notes on how best to help youngsters; things to try at home (could equally apply at school or nursery) and some on-line resources.

Young children most definitely can learn to become more mindful of how they feel and thus be better in control of their feelings. The authors of this book have done an excellent job of facilitating this and I’d strongly recommend a copy for family bookshelves and all settings where young children are learning.

One thing that struck me about both it and The Unworry Book was that little is said about the benefits of being outdoors. I highlight this after returning from a walk around Ruskin Mill in Nailsworth, near to where I live. This is in part, an establishment for neurodiverse young adults that does amazing work educating its students, with a focus on the outdoors. And, I know from experience that being outside is of enormous benefit to people of all ages from the very youngest children.